About

The Break Room is founded on the knowledge that physical activity is a great way to work through the stress of life. If your job’s ever had a break room, you know it’s the place employees can bitch and complain. It’s where some look for validation, community, and a place to process what’s happening to them.

The break room is also, well, where you get a break from your job. Here at The Break Room, we offer a break from life. We know, especially in 2020, life has not stopped with the curveballs out of the left-field, and for most of us, we no longer have our community of family and friends to act as our “Break Room” to help us cope and work through the frustrations of life.

Did you know the phrase “Blowing off some steam” comes from when train conductors had to release the steam build up so the whole engine wouldn’t explode? Yea, it’s been hard to not explode at our kids, family, friends, or coworkers because of everything that’s happening. The Break Room is here as a constructive way to work through that stress in a physical and enjoyable way.